Flax Oat Muffins

Sometimes I crave super healthy things like bran muffins. Jack tells me I eat like old people because I like things like bran muffins, cottage cheese, tapioca, and prunes.

Since the kids love sweet treats, I decided to make healthy bran muffins for them. Nicholas ate two straight out of the oven. This kid loves these muffins. I actually indulged in one myself and they were DELICIOUS!!!!!

Ingredients:
1 1/2 cup tapioca flour
3/4 cup flaxseed meal
3/4 cup oat bran
3/4 cup brown sugar
2 tsp. baking soda
2 tsp. baking powder
1/2 tsp. salt
2 tsp. cinnamon
1 cup carrots, grated
1 large apple, grated
1/2 cup raisins 
3/4 cup almond milk
2 eggs, beaten
1 tsp. vanilla

Instructions:


In a large bowl, mix together all dry ingredients. Stir in carrots, apples and raisins. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients and stir until ingredients are moistened. Do not over mix. Fill muffin cups 3/4 full.

Bake at 350 degrees for 15-20 minutes, or until a toothpick comes out clean.



Comments

Post a Comment

Popular posts from this blog

Spaghetti Squash with Southwest Chicken

Image
After years of cooking and sharing recipes, I have finally put together my blog site. Its been a long journey in cooking for friends and family. It wasn't until recently that I was given the confidence to actually create a blog and share everything I have learned and am still learning in the kitchen. I recently was given the opportunity to air on live tv with Good Day Sacramento.  It was quite the experience. Friends and family told me I was a natural on tv, but what they didn't see on tv was how extremely nervous me. My mom and my husband were there calming me down.  After each take, I would let out a big "Whew" and ask how I did.  Apparently my nervousness did not show when the camera was rolling. Thank Goodness! I would like to share the recipe of my dish on Good Day Sacramento with all of you. Spaghetti Squash is that ingredient that we all seem to forget about. It's amazing and very good for you to eat. I think when people look at a spaghetti squash, ...
Read more

Mommy's Yummy Lunch Salad

Image
I don't always have time to make a gourmet lunch for myself, but sometimes my kiddos nap around the perfect time and I am able to whip something yummy up. I try and eat healthy during the day because with all this baking I do, I could definitely just give into to the temptation to eat an entire batch of sweets, but luckily I have good self control and don't eat it all. Today I wanted to make myself a salad, but I wanted a little carbs too and luckily I had some quinoa I had cooked already and I could just throw it in the salad. It was a yummy salad and hit the spot. Ingredients: 4 assorted baby bell peppers, sliced 1 yellow onion, sliced 4 mushrooms, sliced 1 tbs olive oil 2 tbs balsamic vinegar 2 morning star vegan burger patties, cooked and cut into cubes (I like the black bean burgers best) 1 slice swiss cheese, cubed 1 head romaine lettuce, chopped 1/4 cup cooked quinoa Directions: In a large skillet, warm olive oil over medium heat. Add onions, mushrooms,...
Read more

Our Sourdough Adventure - The Skinny on a Starter.

Image
 To say I love bread would be an understatement. This year we decided on more than one occasion to take up the joy of undertaking the art of sourdough. Earlier in the year, my little starter went rancid because I forgot to feed my baby, but this time around, I am committed and I plan on keeping my starter for years.  This time around with my, or should I say our Sourdough Starter, because I wanted to teach my kids some life skills and what better way to teach them these amazing life skills, then with the art of making this amazing sourdough starter. It's fun too!!!! Nicholas was totally into it! He wanted to be the "SOURDOUGH MASTER" as he called it.  So, I let him join me in the kitchen for this fun little adventure. And it's been quite the adventure of feeding our little Sourdough Baby/babies... I'll get into the babies later... Just don't do what I did and go overboard. I had I think about 6 starters at once going. I didn't think it through. LOL I have ...
Read more